Lifestyle Health is a family owned business situated in the rapidly expanding town of Ballito, on the north coast of Durban. We have recently renovated our Lifestyle Health shop to reflect our love of all things natural and organic.
This sprout salad recipe is both gluten-free, and vegetarian.
Prep time: 5 min
3/4 cup (170g) plain Greek yogurt
1 handful rocket, chopped
1/4 teaspoon Himalayan salt, plus more to taste
1 small bunch chives, chopped fine…
This coconut carrot & cumin soup recipe is dairy-free, gluten-free, and also sugar-free.
Serves: 6 to 8
1 can full-fat coconut milk (ideally preservative-free)
6 cups carrots, unpeeled and roughly chopped (preferably organic)
1 onion, peeled and roughly chopped…
This blissful peanut butter smoothie recipe is dairy-free, sugar-free, gluten-free, and soy-free.
250ml almond milk (ideally homemade, but alternatively use one without flavourants, added sweeteners or preservatives)
1 Tbsp chia seeds
Ice to thicken…