Lifestyle Health is a family owned business situated in the rapidly expanding town of Ballito, on the north coast of Durban. We have recently renovated our Lifestyle Health shop to reflect our love of all things natural and organic.
Here’s a dairy free alternative to a classic panna cotta – with some added health benefits (of course!) The probiotics from the coconut kefir are good for your gut, raw honey boosts immunity and gelatin has amazing gut healing properties…
“Don’t talk to me until I’ve had my morning coffee.” “I need to eat NOW.” “Is it wine ‘o clock yet?!” – sound familiar?
What about your daily routine? Does it go something like this: Wake up (tired), coffee, breakfast,…
Creamy, delicious and so satisfying; this low carb cauliflower mash recipe is so good, you wont even notice the difference! In fact, we prefer it.
1 large head cauliflower
3 tablespoons unsalted butter
1/2 cup chicken stock/bone broth