Lifestyle Health

Spinach & Artichoke Sweet Potato Quiche

Spinach & Artichoke Sweet Potato Quiche

Here’s a lovely lunch or light dinner recipe that’s gluten-free, low carb and deliciously healthy.   Ingredients 2 medium sweet potatoes, sliced thinly 1 tsp extra virgin olive oil 120g baby spinach 250g cream cheese 170g artichoke hearts, chopped 1/2…
10 Easy First Steps Towards Weightloss

10 Easy First Steps Towards Weightloss

Right. Its time to get real. Who loves being lazy? Who wants to lose weight? Who wishes those two sentences didn’t contradict each other!? Yes. Yes. Yes.   Well… maybe they don’t have to. Here are our 10 best ways…
Low Sugar Green Juice

Low Sugar Green Juice

Ingredients 1/2 green apple 3 kale leaves 8 stems and leaves of mint 3 limes 1 1/2 cucumbers 2 handfuls spinach   Method – Wash all ingredients well – Peel limes – Juice and enjoy…