Lifestyle Health

5 Steps to your Best Valentines Day

5 Steps to your Best Valentines Day

Whether you are celebrating Valentines, Gal-entines (ladies only) or Singles Awareness Day, we all deserve a smooth evening. Here are our top tips to have your best date ever:   Digestion in check. No bloating, burping or cramping should be…
Spice Up Your Health

Spice Up Your Health

I’m sure we can all agree that there is nothing worse than bland food. I mean, who doesn’t love a good, flavourful Durban curry? However, there may be more than just flavour stored in your humble spice rack. Many herbs…