Apple Cider Vinegar for Weight Loss
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Recent research shows at least three ways in which natural, (undistilled) organic, raw apple cider vinegar assists with weight loss:

apple_cider1. Apple cider vinegar may help balance blood sugar levels as a result of its ability to lower the glycaemic index of a meal. This could influence weight loss, especially for people who are insulin resistant or diabetic.

2. Research has indicated that taking a small amount of apple cider vinegar before mealtimes helps improve satiety levels and could prevent overeating. 

3. In 2009 a study suggests apple cider vinegar may have properties that lower cholesterol and triglyceride levels, as well as prevent fat accumulation. 

- Be sure to choose quality apple cider vinegar. Look for organic, unfiltered, raw apple cider vinegar with lots of "mother" in it. - Start small. Try one teaspoon before meals and gradually work up to three teaspoons (or one tablespoon).

Sources
http://www.globalhealingcenter.com/natural-health/the-benefits-of-apple-cider-vinegar
http://altmedicine.about.com/od/applecidervinegardiet/a/applecidervineg.htm
http://www.naturalnews.com/033745_apple_cider_vinegar_weight_loss.html