Curcuminoids in Turmeric
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Curcuminoids belong to a group of polyphenols (antioxidants) that, quite simply, give the spice turmeric such a brilliant yellowy-orange colour. 

turmeric-505x336Not just a flavour in curries, turmeric has been used in India for centuries to relieve digestive disorders, liver disease, jaundice, urinary disorders, skin problems, and to aid in wound healing, arthritic and allergic inflammations. Today we now know that every successful treatment with turmeric was due to the active healing capabilities of the curcuminoids. 

Current research has demonstrated their powerful anti-inflammatory activity when it comes to joint health, post-surgical recovery, cardiovascular health and athletic performance. Curcuminoids also benefits the gastrointestinal tract by inhibiting the growth of bacteria, fungi and intestinal parasites; especially in cases of Candida overgrowth. 

And of course, being an antioxidant, curcuminoids are free radical scavengers, anti-mutagenic, protective and anti-ageing. All the more reason to add this delicious spice to your meals!