Raw Food for Super Health
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By Stephanie Martin 
How would you like to achieve super health in an easy and natural way that doesn’t require swallowing handfuls of supplements, pills or potions!? All you need to do is eat more raw food! 

forksaladWhat is Raw Food?
Raw Food is live, nutritionally-dense, uncooked and unprocessed food. ‘Uncooked’ means it is not heated above 42°C (118°F) and ‘live’ means it is as fresh, wild or organic as possible and grown with no irradiation, preservatives, pesticides or GMO. 

How can I achieve Super Health by eating a raw food diet?
A raw food diet means you can enjoy delicious meals that not only taste good, but that also optimise your health, get rid of toxins, fill your body with critical enzymes, antioxidants and nutrients, as well maintain your body’s natural alkalinity; all of which prevents disease and helps you stay younger for longer! 

healthyeatingSo what are the benefits?
The raw food diet benefits seem to be endless! When your diet consists of more than 75% raw foods, some of the improvements that you could experience are;
• More energy
• Better quality sleep
• Weight loss
• Beautiful, glowing skin
• Clarity of mind and better memory
• Improved immune system
• Improved fertility
• Improved insulin response

But what can I eat on a raw food diet!?
Don’t worry you are definitely not restricted to carrot sticks and apples on this diet! Raw foodists enjoy an incredibly diverse and exciting diet made up of delicious fruit and vegetables, herbs, sprouts, super foods, sea vegetables, (germinated) seeds and grains, (germinated) nuts, unprocessed cold-pressed oils, raw honey and raw agave nectar. These foods are eaten plain, in salads and cold soups, juiced, dehydrated or blended. You can even recreate any favourite recipe with raw food – from raw pizza, hamburgers and pasta to raw chocolate, tarts and cakes! 

Rawsome News
Lifestyle Health stocks everything you'd need to kick start a raw diet. Our range includes a large collection of raw food books, healthy kitchen equipment (such as the Hurom and Oscar Juicer, Vitamixer and Ezidry Ultra Dehydrator) as well as an amazing selection of superfoods and raw food products! 

Don’t miss this opportunity to discover a whole new exciting world of super health and nutrition that starts simply with the food you eat.