The Power of Pomegranate
Share/Save/Bookmark
By Stephanie Martin
Pomegranates are not only delicious and beautiful; they’re also one of the most nutritious fruits you can eat!

They are packed full of vitamin C and potassium as well as folic acid, niacin, phytoestrogens, iron, calcium, phosphorus, fibre and even Vitamin A and E! Pomegranates are also exceptionally rich in antioxidants, and may have even more antioxidant power than red wine or green tea! 
pomegranates
Pomegranates' potent antioxidant compounds have been shown to help maintain normal LDL cholesterol levels, reduce platelet aggregation and naturally lower blood pressure; factors that prevent both heart attacks and strokes. In addition to being good for your heart and blood vessels, pomegranates have been shown to support a healthy immune system, relieve the effects of menopause, combat arthritis, protect against urinary tract infections, and even inhibit breast cancer, prostate cancer, colon cancer, and leukaemia. 

So, whether you crunch fresh pomegranate seeds or drink the juice, enjoy each delicious mouthful as you experience the powerful health benefits of this miraculous super-fruit!