Articles
Be Happy! 3 Easy Steps
By Stephanie Wills
Feel like you always wake up on the wrong side of the bed? Grumpy. Alone. Lost. About to snap like a frayed bungee cord? Or how about you just don’t care anymore? Tears fall at a moment’s notice? Your mood swings between fear, anger and anxiety like a wrecking ball tearing down a house? Any of these describe you? Well, you may just want to read on…
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Acid Vs. Alkaline
Remember High School chemistry? You would have learnt about pH: acids had low numbers, alkalines had high numbers and a pH of 7.0 was neutral - and it all meant absolutely nothing!!! However, it’s in the news a lot lately that we need to get our acid levels down and get our bodies into an alkaline state.
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12 Ways to Make 2012 Your Healthiest Year Yet!
By Stephanie Wills
I don’t know about you, but I am really looking forward to 2012: A whole new year with endless possibilities, opportunities and experiences to be had – how exciting!!! Time certainly does fly which makes it all the more important to live life to the fullest. Learn to appreciate each new day, choose to be joyful and pursue abundance in every aspect of your life; especially your health! 
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Last Minute Gift Ideas
Running out of time? Never fear, Lifestyle Health is here! Pop into our store any time between 8:00am and 20:00pm and you'll find a wide range of exciting and wonderful Christmas gifts that the whole family will enjoy.
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Apple Cider Vinegar for Weight Loss
Recent research shows at least three ways in which natural, (undistilled) organic, raw apple cider vinegar assists with weight loss:
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Curcuminoids in Turmeric
Curcuminoids belong to a group of polyphenols (antioxidants) that, quite simply, give the spice turmeric such a brilliant yellowy-orange colour. 
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Astaxanthin: The Miracle Nutrient
Astaxanthin is a deep red-coloured phytonutrient synthesised by microalgae. Often called the ‘king of the carotenoids’, Astaxanthin is a real super nutrient, demonstrating 550 times the antioxidant power of Vitamin E! 
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Avoiding Cancer
By Sally-Ann Creed
It’s a fact – according to studies, 80-90% of cancers can be avoided by choosing what we put in our mouths, and how we live. Yes, we’ve all got to “live a little” – so nothing needs to be avoided 100% if you are well and simply want to improve your chances of living to a ripe old age cancer free – and “living” while you are alive.  But be especially aware that our short-term choices profoundly influence our long-term health.
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